There are medications designed to boost potency and prevent male problems; today on the agenda are products that increase potency for men, recipes for quick effect and long-term.
The question of potency is always acute for every man. Its decline can haunt any member of the stronger sex, regardless of age, status and social status. Since ancient times, humanity has been trying to find a way to maintain male strength.
A special place is occupied by food products that must be included in the love-erotic diet. Modern medical experts and related experts claim that these aphrodisiacs significantly increase potency. We suggest that we consider the main and most modern methods for maintaining sexual competence and ability in men.
Top quality food products that increase men's potency
The list of foods that increase potency is quite long. Each of them supplies nutrients and saturates the body with the necessary nutrients, which in turn improves libido.
Among the record holders are foods that contain a large amount of vitamins and fatty acids. So, for a man, vitamins A, B, E and omega-3 fats are very important. He must eat enough healthy food that is compatible to prevent stomach weight.
Here is a list of foods that are ideal for regular consumption by a man to increase potency:
- sea fish and seafood;
- turnip;
- lemon and other lemon fruit;
- camel's stomach;
- quail eggs;
- bananas;
- bitter chocolate;
- watermelons;
- avocado;
- Grenade;
- sweet berries;
- meat products;
- koumiss;
- various nuts;
- milk products;
- cabbage;
- grapes;
- honey.
All of these foods have an immediate as well as a long-term effect, so a few should be included in your daily diet. This list will provide sufficient amounts of protein, healthy fats and complex carbohydrates. The composition of vitamins and microelements guarantees energy for the whole day.
Popular and effective recipes for strengthening potency
There are a number of effective and at the same time safe recipes that will increase potency and improve the male sexual sphere. Let's look at some of them:
- Tincture of dill and honey. To prepare it, you will need a glass of dill seeds and 2 tablespoons of valerian root. Pour boiling water over the mixture and allow to cool to room temperature. Then add honey to taste and mix well;
- Marigold collection. To get the composition, take dried marigold leaves, valerian root, immortelle and St. John's wort in equal proportions. Pour boiling water over the mixture and let it boil. Take the decoction before the main meal 3 times a day for a few weeks;
- Ingredients with ginseng. Pour vodka over the ginseng root and pour the medicine one day. Then heat in a water bath, stir, strain and leave to harden in a dark place. Take 1 tablespoon 3 times daily before meals for a month.
- Scarlet with natural liquid honey. Mix the two main ingredients in a ratio of 1: 5. Keep the resulting mixture in the refrigerator and take 1 teaspoon three times daily before meals. The product can be taken within 2 months.
- Rowan with a bar. To prepare, take the ingredients in equal proportions and cook in 500 ml of water for a few minutes. Close the pan, let it boil and cool. Take a few tablespoons after meals for a few weeks.
Each of these prescriptions should be taken separately or in combination only on the recommendation of a healthcare professional. It should be borne in mind that the formulations have contraindications, side effects and can cause allergic reactions.
Special diet to improve potency
At the present stage, there are many diets that can improve potency and normalize men’s health.
First of all, to restore male strength, excess weight should be eliminated. For this they are the perfect weight loss diet that you can put together yourself or with the help of qualified nutritionists.
If a man is not overweight, then it is enough to include meat, seafood, a large amount of vegetables, fruits and herbs in your diet.
At the same time, remember that common eating habits with eating unhealthy foods can only make the condition worse. Therefore, diet therapy will focus on food quality, not quantity.
Don’t forget about medications, dietary supplements, to increase potency.
Effective drinks that increase strength
There are also a large number of tasty and healthy drinks to improve potency. You can absolutely cook them yourself.
An excellent option is nut milk that you can make at home using any nuts. To do this, they need to pour boiling water over them overnight. In the morning, drain the water, crush or grind with a blender. Then strain the resulting mixture and take milk daily, mostly in the morning.
Chokeberry decoction, which was popular several centuries ago, can become an excellent drink. Carrot, tomato or berry juice can also be a great solution.
What to discard
To improve the quality of health and, consequently, potency, harmful and refined foods should be avoided. We suggest that you familiarize yourself with the main points that should be rejected:
- smoked food, because it increases the risk of cancer, reduces the activity of men and causes a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- excessive amounts of salt and sugar;
- soy food, because it also contains a lot of female hormones;
- energy drinks and coffee, which help reduce blood flow and slow down metabolic processes;
- spicy and fatty dishes;
- fried foods;
- Cholesterol-rich foods (mayonnaise, margarine and canned fish)
- white bread with the addition of yeast.
We hope that the received recommendations will help every man to regain strength and significantly improve potency at any age. Remember that a different method is effective for every man.
Follow your diet, prepare delicious and healthy drinks, eliminate bad eating habits and enjoy good physical condition.