Erection in a 50-year-old man: how to improve potency?

reduction in potency after 50 years

Erection after the age of 50 in the vast majority of men is subject to change, unfortunately, not for the better. The "footprint" of old age is felt, but the years spent are not the only factor that leads to erectile dysfunction.

Every representative of the stronger sex, regardless of age, wants to be attractive to his partner, and every "failure" of the intimate plan occurs as a serious psychological trauma, which rarely remains without subsequent difficulties.

With age, there is a decrease in erections, reduced sexual desire, the duration of sexual intercourse leaves much to be desired. In this regard, many men in their fifties are looking for an answer to the question, how to improve an erection?

Let’s look at the reasons for the decline in erectile ability in the fifties, and also discover what way will help restore male strength?

Impotence and 50 years of age

It cannot be said with complete certainty that all men aged 51 and over will have sexual problems. As soon as age changes are noticed in the body of the stronger sex during these years, the level of testosterone decreases. Accordingly, erections at 40 and 52 will be significantly different.

Male strength decreases under the influence of a huge number of harmful factors. It is noted that the primary reason for this is the level of testosterone in the blood of men. Doctors note that at the age of 30-35, the concentration of hormones decreases, and 50 years of age can become a critical sign.

With each passing year, the functionality of blood vessels decreases, vascular walls lose their former elasticity and resilience, go through pathological changes and disruption of structure. Due to that, the blood circulation is disturbed, and impotence is not far away.

In addition, it is rare that a member of the stronger sex at the age of 53 does not have a history of chronic diseases that negatively affect the erectile abilities of men.

Let's highlight the most common causes of erectile dysfunction after 50 years:

  • Wrong lifestyle, especially alcohol abuse, smoking, drug use, low physical activity. As well as lack of physical activity, excess weight.
  • Psychological problems. As mentioned, one "delay" in bed can lead to other difficulties that will certainly affect the quality of the erection.
  • Various cardiovascular diseases, hypertension, diabetes of any kind, trauma to the penis or pelvic organs, multiple sclerosis, vascular pathology and other diseases.

For the treatment of chronic diseases, a 54-year-old man is taking medications that, as a side effect, can significantly weaken sexual power, leading to a whole range of intimate problems.

Statistics show that impotence affects not only men over the age of 55, but also the fairer sex. Chronic diseases and unhealthy lifestyle, excess weight - all this leads to decreased libido in women.

Improving potency and erection: tips and tricks

Restoring the sexual power of the stronger sex begins with determining the cause, which acts as a provoking factor. If this item is ignored, then no effective and powerful drugs will help to restore a good rise.

Therefore, it is primarily recommended to visit a doctor, undergo an examination for the presence of pathologies that impair the erectile ability of men. For example, if you achieve normal sugar levels in diabetes, then the quality of the erection increases.

When the inflammatory processes in the prostate are smoothed out, then over time the sexual power returns completely. Therefore, treatment depends on the primary source of pathological failure.

Generally speaking, the treatment of impotence can go in the following directions:

  1. Treatment of the "original" problem, symptomatic therapy is additionally recommended so that the man can live a regular intimate life.
  2. The appointment of dietary supplements that increase the immune status, compensate for the lack of minerals and vitamins, have a positive effect on the body as a whole.
  3. Hormone replacement therapy is recommended in cases where the patient has extremely low levels of testosterone in the blood.
  4. Fast-acting drugs that affect blood flow, which makes the penis strong and elastic. They do not affect the causes, they are characterized by temporary effect and relatively prolonged action.
  5. Physiotherapy procedures. These include magnetotherapy, mud therapy, mineral baths and more.

Improvement in erection can be expected at any age, and at the age of 56, many men remain sexually active. The main thing to remember is that in addition to drug therapy, lifestyle adjustments are also of great importance.

Important additional rules for a good lift: a balanced diet, exercise, timely treatment of all diseases (even colds).

Erection drugs

When a man realizes that his erection has worsened, he almost immediately thinks about which pill to take? And that’s not uncommon, but at 57, not every drug will work.

Many drugs have many contraindications, that is, their use in the background of certain diseases in adulthood is fraught with not only side effects, but also some complications.

All erectile dysfunction drugs are classified according to their application. Most often, men prefer to take pills, because that is the most favorable way. But drugs have another form of release.

For example, urethral drugs are injected into the urethra, act for 10 minutes, and are characterized by an effect of about an hour. This time is enough to have full sexual intercourse.

There are the following forms of medication:

  • Injections are performed into the cavernous body of the penis. The action is observed after 5-10 minutes. Side effects: pain during the application of the drug, itching, tingling, pain during sex. They are prescribed by a doctor.
  • Means of local action. This includes various creams and gels. Perhaps this is the surest way to get an erection back at 58. Due to the herbal composition, the drug does not cause side effects.

When choosing a product of synthetic origin, you should always keep in mind the "reverse side of the coin", especially about the possible harm from the use of the drug. And then a slow erection will no longer be the biggest problem for men.

At the age of 59, dietary supplements such as Ogoplex, Ali Caps, Inforte, Yarsagumba and other supplements are popular. They work slowly, but have a cumulative effect, allowing you to maintain a good erection even after you stop taking the medication.

Sport as a way to improve erectile function

When a man has intimate problems, every doctor will say that sport is an integral part of therapy. During active movement, blood circulation in the body increases, soft tissues receive more oxygen, excess weight is lost, which is often observed in men in adulthood.

It is not necessary to exhaust yourself with exercises in the gym, because there are special complexes that aim to restore sexual strength at home. The main thing is to train every day for 20-30 minutes.

The process will definitely take a relatively long time, because the muscles need time to strengthen and recover.

Consider some effective exercises for mature men:

  1. "Movement on the buttocks. " The man should sit on the floor, straighten his legs forward and his heels slightly resting on the floor. Then you have to move your buttocks, moving forward. "Walk" at least 5 meters during training.
  2. Exercise "Bicycle". The man lies down on a flat surface, raises his legs upwards, and then imitates riding a bicycle. Start with a short training time, gradually increasing to 7-8 minutes of continuous driving.
  3. Lie on the floor, bend your knees, rest your heels on the plane. When taking a deep breath, raise your pelvis, and on your exhale, lower it. Repeat as much as possible.

The above exercises contribute to the normalization of blood, strengthening the pelvic floor muscles, which positively affects the potency and erection of men.

Special sprays help speed up the process of restoring male power. The uniqueness of the drug lies in the fact that its effectiveness does not depend on age. Young and mature men expect an amazing result.