In today's world almost every fourth man has problems with potency. To improve the situation, the husband will appoint the synthetic drugs that only time correct the situation. However, these funds do not cure the disease but only temporarily improve potency.
Natural ways to increase potency
If you experience erectile dysfunction need to consult a doctor, but before that, you can try natural ways to rejuvenate the body.
- Power. In the diet should contain vitamins and minerals: b vitamins, C, E, zinc.
- Physical activity. It is proven that a sedentary lifestyle leads to the violation of erectile function. So you need to find time to exercise and try to lead an active lifestyle.
- During sedentary work, you can perform Kegel exercises, the result can be noticed after 1-2 weeks.
- Weight. Excess weight leads to heart disease, diabetes, General ill health. In obesity, the level of testosterone in the blood decreases, and the content of female hormones, on the contrary, increases. All the above factors lead to the deterioration of potency.
- Bad habits. Smoking, use of alcohol and drugs reduce potency in men. To improve the potency in a natural way bad habits should be abandoned completely.
- Stress. Psychological experiences really have an impact on sexual function. Man you should try to avoid stress and depression, if he alone can not cope, you should seek medical attention.
- Sleep. Need to sleep at least 8 hours, because sleep disorders can also interfere with normal potency.
Natural remedies to increase potency in men
When a person begins to notice disorders of sexual function – you can resort to natural means.
Badger fat
This means to increase potency in men, which helps prevent inflammation and contains vitamins, amino acids. It is taken orally, the pre-melt.
Bear fat
In addition to its natural form, it can be taken in capsules. Bear grease is very useful, it contains vitamins, fatty acids, substances that stimulate the production of hormones.
Eggs
In eggs contains large amounts of vitamins: A, B, D, and magnesium, folic acid, phosphorus, selenium and many other elements necessary for normal potency. You can eat chicken and quail eggs, the latter – the content of nutrients a lot more.
Bobrova jet
This substance, which is secreted from the sex glands of beavers, the structure includes a large number of important elements. Jet can be used in the form of decoction, infusion or powder, and provides the following positive actions: regulates the cardiovascular system, relieves inflammation, positively affects the sexual organs.
Bee products
Dead bees and pollen is a very effective tool used to improve the potency. Pollen is pollen, which is processed by the saliva of bees. This product improves the production of sperm, strengthens the immune system and contains large amounts of vitamins and amino acids. Dry bees, made the broth, which should be consumed within one month.
Plants and herbs
Proven that drinking herbal teas can really have a positive impact on sexual function of men. You should pay attention to herbs such as: parsley, thyme, nettle. Such plants as celery, also very good. To improve the potency, it is recommended to use nuts and honey.