How can a man quickly increase potency alone at home

In this article, we will talk about the best ways to quickly increase male potency at home, touching on the reasons for such a sensitive issue.

Reasons

• Stress and depression;
• Nervous breakdowns;
• Obesity;
• Passive lifestyle;
• Smoking;
• Alcoholism;
• Systemic lack of sleep;
• Diabetes;
• Spinal cord injury or hernia.

Now let's move on to ways to improve your potency yourself.

Scope of dignity

• When you feel your erection weakening in bed, you should squeeze your penis with your fingers below the base.
• You can apply the "pocket" by hand before putting on the condom and do not remove it during the procedure itself.
• Grab 3 fingers - thumb, forefinger and middle. This slows down the outflow of blood from the genital organ and strengthens the erection.

Pump your pelvic floor muscles

The male prostate is surrounded by pelvic floor muscles, which means that their physical condition directly affects male strength in bed in all its forms.

You can increase your power without leaving home with the simplest physical exercises, such as:

1. Squats- the simplest squats, you can do them as morning exercises;
2. Step soldiers- put your hands on your waist and step so that your knees rise to the level of your abdomen with each step;
3. Keep pressed- put your hands on your waist, feet shoulder-width apart. Start squatting, and stop halfway, stay in this position as long as you can.
4. Bicycle- lie on your back and start imitating the movements of cycling with your feet;
5. Pelvic lift- lie on your back, rest your palms, shoulders and feet on the floor. Start raising and lowering the pelvis, you should feel tension in the pelvic area;
6. Running in place- regular running, only on the spot and without lifting socks off the floor;
7. Fifth point training- lie on your back, spread your knees and bendhalf. . . In this position, strain the fifth point, without using the buttock muscles. You will feel tension in the perineum and the prostate will strengthen.

How often to exercise

Do these exercises for at least 7 minutes every day, when you feel comfortable, you can increase the time to 10 minutes. Within 1-2 weeks you will see the fruits of your efforts.

Such physical exercises are one of the easiest ways to quickly increase potency at home.

The main thing is to train regularly, not to leave or miss a single day.

Proper posture

For men who suffer from problems with potency and maintaining an erection, as well as for older men, the worst positions will be all the positions where the woman is on top. In such positions, blood comes out of the penis according to the law of attraction, depriving you of pleasure.

The most optimal positions are those in which your body is upright.

For example:

• The man is standing on the edge of the bed, the woman is lying on her back, her legs on his shoulders;
• The woman is on all fours and the man is on his knees behind.

The muscle of love

One of the most popular and easiest ways to improve male potency at home. This muscle is also called Kegel mice or pubococcygeal muscle - it is a muscle with which a man can interrupt the flow of urine in the toilet.

This muscle is also responsible for ejaculation.

Pubococcygeal muscle functions

• Controls endurance in bed;
• Responsible for blood flow to the genitals;
• Helps your friend get ready quickly.

It is recommended to pump the muscles even for those who do not suffer from problems in bed.

Trainings

1. Interruption of urine flow in the toilet- it is necessary to interrupt 5-10 times for 1 trip to the toilet in a small;
2. Alternately short and long compression- you can do it anytime and anywhere, no one will see or guess anyway;
3. Isolated muscle tension- Try to tighten the muscle and keep the muscles of the legs, abdomen and buttocks relaxed.

Kegel muscle training is suitable for any man - both young and old. This is a universal remedy for a quick increase in potency at home, in addition, you do not need any medications or preparations.

Take care of your needs at your fingertips

1. Every time you’re in the toilet, do your stuff standing on your toes;
2. At the same time you need to grit your teeth, keep your back straight and tighten your buttocks and abdominal muscles.

This is required for:

• Encouraging proper kidney function;
• Improving endurance in bed;
• Preventing the risk of impotence.

Exercise to increase blood flow to the penis

1. Take a deep breath and hold it;
2. Grasp the penis with your thumb and forefinger below the base from above and below;
3. When inhalation is still delayed, begin to stimulate the blood flow from the base of the penis to his head with wave-like movements;
4. Start counting from 1 to 10, getting closer to the end and closer to the end on each digit;
5. Continue as long as you can keep your breathing delayed;
6. Erection is not required.

This will improve the blood circulation and erection potential of your friends. This is an old folk way to increase male potency.

Don’t waste your seeds

It doesn't matter if you have sex with a friend or satisfy yourself - try not to sperm for as long as possible.

This is most true for men over the age of 50.

Young boys recover easily after ejaculation and can do so much more often than the older generation.

Don't get confused! You don’t need to stop having sex, live the same way as before, don’t limit yourself. You just need to finish less often and that’s it.

Pump the press

Strong abs directly affect male strength in bed with women.

Exercise:

1. Sit on the floor;
2. Bend your legs at the knees and put your hands on them;
3. Start tilting the body back 45 degrees to the floor, then return to the original position;

Try to do at least 15 reps every day.

We recommend that you watch a video at home about the problem with male strength and ways to increase potency.

Potency enhancing products

The following foods are good for male strength:

• Chicken;
• Veal;
• Ginger;
• Cooked mackerel;
• Nuts;
• Citrus fruits;
• Fish oil;
• Turnips;
• Veal;
• Lemon;
• Sea food;
• Eggs.

Massage

• You have to massage your testicles.
• Male testicles are responsible for testosterone levels in the body and affect male strength.
• With a weak and unstable attraction to the opposite sex and a libido massageis necessary. . .
• When you feel the end approaching, stop and massage your testicles, you can also combine it with the tension of the love muscle.
• No need for a strong massage - no pain

This is a great home remedy for quickly increasing the potency of men without any medications or drugs. It will be especially useful for men at an age that is already showing the first symptoms of male menopause.

Mustard plasters

There are special spots on a person's legs that are responsible for a man's sex life. They need to be activated in your favor.

There are 2 ways to do this:

1. Walk barefoot on sand or grass;
2. Apply mustard patches on the feet for 10 minutes, and put on socks on top;
3. Then you need to wash your feet with water and rub your feet with a rough cloth.

Get rid of bad habits

It will be very difficult for you to increase potency at home if you are highly addicted to bad habits.

Alcoholic beverages, especially light beverages like beer, boost the production of female hormones, even in the male body. Naturally, this is harmful for the male component, so it is better to refuse the use of alcoholic beverages.

Cigarettes (hookah, vape) contribute to the narrowing of blood vessels and disrupt blood circulation, which also has a negative effect on men's health.

Quitting drinking and smoking is the best remedy to increase male potency without leaving home.

Folk remedies

1. Garlic tincture- can be purchased free of charge at any pharmacy. Take 20 drops, 3 times a day.
2. Pulmonary tincture- take 10 grams of lung slice, grind, put in a glass and fill with boiling water, leave for an hour. Strain and drink 1 tablespoon 3 times a day.
3. Walnut- mix with natural honey in crushed form, in the same ratio. Consume after a meal within 1 month, you can drink it with milk.
4. Asparagus- Take 10 berries of medicinal asparagus and put in a pot. Pour 400 ml of boiling water and close the lid. Leave on for 8 hours. Consume 50 milliliters 3 times a day.

Cold and hot shower

• A contrast shower improves blood circulation in the body, including the genitals.
• Try to change the hot and cold water about 5 times in one go in the shower for 30-50 seconds. Start with lukewarm and slightly cold water and gradually increase the amplitude.
• It would be helpful to visit the spa or sauna from time to time.

Relax and rest more

Calmness and relaxation have a beneficial effect on male potency, try to avoid negative emotions and situations in life.

• If there is a possibility of mitigating the conflict situation, use it;
• In your free time, don’t think about routine or work - rest in complete peace;
• Avoid quarrels and scandals with a girl;
• Try to avoid communicating with people who carry only negativity;

These were all the best ways to quickly increase potency in men at home, for both young boys and adult men.

Work on solving the problems, deal with prevention so that they do not appear and you will succeed, good luck!