Sexual male power is an important aspect of healthy family relationships. If men have problems with potency, it not only affects their physical health, but can also cause a mental problem. Erectile function can be disrupted at any time, no one is immune to it, and there are many reasons for such pathology. Even transmitted stress can cause sexual dysfunction.
Men in this situation are beginning to ask themselves: "How to quickly increase potency at home? ". There are several ways that can increase erection and prolong sexual intercourse, but to achieve this effect, you need to act on the root cause. Detecting a problem is not always possible on your own, to regain potency, you need to seek help from an expert. You should first consult a sexologist or andrologist, who will refer you to other doctors if necessary.
How to quickly increase potency at home?
Restoration of sexual function in men is possible by the following methods:
- Taking medication.
- Methods of traditional medicine.
- Normalization of diet.
Potency treatment should be carried out comprehensively. The main methods are medication + psychotherapy. In advanced cases, when it is not possible to conservatively increase potency, surgical intervention is resorted to. Attention! Potency medication should only be selected by a physician. Self-medication can make the situation worse.
Folk methods and recipes
Folk methods of treating potency include the use of herbs that affect libido. The advantage of this therapy is, in addition to the normalization of erectile function:
- Anti-inflammatory action on the organs of the male reproductive system, including the prostate.
- Elimination of infectious processes.
- Resolving congestion.
Treating erectile dysfunction with folk remedies gives results. This is confirmed by numerous reviews. Doctors also do not prohibit the use of medicinal herbs as part of a complex therapy, but before you practice such treatment on your own, you should consult a specialist. Infusions and decoctions act on the bodies of the cavernous sinus of the male genital organ, contribute to the dilation of the veins of the penis and restore blood circulation. Erectile dysfunction is often the result of:
- Stagnant processes in the body.
- infections.
- prostate adenomas.
The following are recipes of traditional medicine that will help reduce or completely eliminate the pathology:
- Infusion of fresh nettle leaves. Chop the leaves and pour boiling water (about 100 g of the plant is needed for 300 ml of water). Such a folk remedy should be drunk at least 3 times a day.
- Therapeutic mass of ginseng root powder and honey. The medicine perfectly stimulates libido and allows you to prolong an erection at home. You will need half a tablespoon of crushed root and 2 full tablespoons of liquid honey to prepare it. Treatment regimen: 1 teaspoon 4 times a day.
Decoction of thyme
The plant is rich in zinc, which helps to normalize the production of sex hormones. Dried flowers (100 g) pour a glass of boiled water, insist, filter. You can drink the decoction 5 times a day.
- Calamus root also contributes to the normalization of male potency. You can either chew the root 3 times a day, or make a special remedy from 2 tablespoons of crushed root and vodka. Dip the indicated amount of calamus into a small amount of vodka (up to 100 g). The drug is used 3 times a day for 10 drops.
- St. John's wort is a home remedy that can remove blood stasis in the penis and normalize erections. The grass is boiled for 10 minutes, insisted for about a day, and then filtered. Treatment regimen: 3-4 times a day for 50 g.
- Arabic tea (150 g), rosehip and gooseberry leaves 50 g each. This mixture is wrapped with a liter of water, cook for 20 minutes. Drink 1 cup of tea 3 times a day.
Aspen bark helps fight potency. The effect becomes visible after 6 days. Infusions and decoctions not only normalize erectile function, but also strengthen the immune system, improve the work of the circulatory and respiratory systems, and calm the nerves. The extract isolated from the aspen tree has a diuretic, anti-inflammatory and antifungal effect on the body due to the phagocytes and flavonoids it contains.
Recipes with aspen peel
- Aspen bark infusion. Crushed bark in the amount of 200 g is poured with a liter of boiling water. Leave for 60 minutes to insist, filter. The product is stored for 2 days. It is recommended to use 100 ml 3 times a day.
- Infusion with propolis. The infusion prepared according to the above scheme is mixed with propolis. Treatment regimen: 1 tablespoon three times a day.
- Alcoholic tincture of aspen bark. 200 g of chopped bark is poured with 1 liter of alcohol. Remove the mixture to a dark place for 2 weeks for infusion. Drink the tincture strictly before meals for 50 g.
Diet
To cure erectile dysfunction, you need to follow a special diet. Nutritionists are noticing products that increase men's potency, which include:
- Meat, preferably poultry or lean beef. The key to male strength is a normal level of testosterone, which is obtained when a sufficient level of animal fats enters the body. The source of these fats is meat.
- Semen glands of animals (males).
- Sea fish and seafood. Seafood is rich in zinc and silicon, which have a positive effect on erection. It is desirable to eat mackerel or flounder, shrimp, mussels, crabs. The products only need to be cooked.
- Eggs (quail and chicken). They contain inositol and choline. These substances improve the production of sex hormones and maintain the integrity of the membrane membranes.
- Milk products. The diet must include cheese, cottage cheese, butter and cream. They contain butyric acid, which has another positive effect - it protects the body from tumors and generally has a beneficial effect on the whole body.
- Chocolate. In addition to normalizing potency, this product improves mood and allows the body to cope with stress.
The man's diet should also include pumpkin seeds, rye bread, vegetable oils (peanuts, olive and flaxseed), mushrooms and fish oil.
The diet should not contain fried, smoked, spicy foods. Fast food, canned food, pickles and alcoholic beverages are also excluded, as are black tea and coffee.
How to improve erection at home?
You can restore an old erection at home with all the above methods. Inpatient treatment is indicated only in severe cases, when conservative treatment has failed, then treatment is performed surgically.
When choosing a medicine, you can't do it alone. Medications are prescribed by a doctor, taking into account all possible side effects. In addition to pharmaceutical preparations, traditional medicine and a special diet are prescribed.
Also, with erectile dysfunction, it is necessary to burden the body with moderate physical activity on a daily basis. You can contact an expert to select the appropriate set of exercises. This complex should be aimed at eliminating blood stagnation in the lower body, including the penis, and at restoring normal blood circulation. This effect is given by squats, running, lifting the pelvis from a lying position.
Not only to solve the problem, but also to prevent impotence, doctors recommend performing the following exercise daily: take a standing position. Occasionally tense and relax the muscles of the anus. The muscles should not be tense for long, about 5-7 seconds.
To increase erections, doctors recommend taking a contrast shower just before sexual intercourse. Periodic exposure to cold and hot water stimulates nerve cells, stimulates them and improves the process of blood circulation in the body, preventing stagnation. Contrasting shower combined with herbal decoctions or tinctures enhances the effect.
As an herbal medicine you can use a medicine that contains:
- The secret of coastal snails.
- Extract isolated from northern moss.
- Monkfish isolated extract.
- Monk liver tissue.
Scheme of application: once a day for 2 weeks, 3-5 drops. Reviews and clinical observations show that the effect becomes visible after 5-6 days.