Troubleshooting potency problems requires an integrated approach. One of the conditions for the rapid renewal of male power is that the body is provided with all the necessary nutrients. That is why the list of drugs for the treatment of erectile dysfunction often includes special vitamin complexes.
What are vitamins, what is their function in the body and which of them will help with erectile dysfunction.
Vitamins: types and meaning
Currently, vitamins include simple organic compounds with high biological activity. They act as a catalyst for chemical reactions, ensuring the normal flow of metabolic processes and maximum absorption of nutrients.
Thanks to these properties, vitamins are very important for recovery, physical activity and strength.
Most biologically active compounds are not synthesized in the human body. They can enter the digestive tract either with food or as part of special dietary supplements. According to the ability to dissolve vitamins are divided into fat-soluble or water-soluble. Substances from the first group (A, E, K) can accumulate in tissues, and from the second (C, B) they are excreted together with fluid, so it is necessary to ensure their regular daily intake in the body.
What vitamins are needed for male potency
The list of vitamins includes more than twenty biologically active compounds. All of them affect certain systems of the organism differently.
What set of vitamins is needed to restore an erection and increase sexual desire?
Vitamin complex for men should include substances with the following properties:
- improving the functioning of the nervous system and increasing the speed of the passage of impulses between the brain and the penis;
- activation of sperm production and prostate secretion;
- regulation of the vascular system and maintenance of the tone of the walls of blood vessels;
- strengthening the protective properties of the organism in relation to pathogenic bacteria and harmful environmental factors.
Based on this, the following bioactive compounds should be taken to increase potency:
| Name | Effects on the body |
|---|---|
| vitamin A (retinol) | It strengthens the immune defense, belongs to strong natural antioxidants and is a stimulant for the production of male sex hormones. |
| B vitamins (thiamine, nicotinic and folic acid, biotin) | Vitamins for men's tone and energy also improve psycho-emotional state, activate androgen production and speed up the transmission of nerve impulses. Nicotinic acid in prostatitis dilates the lumen of blood vessels, improves blood flow, and is also recommended for potency disorders caused by circulatory disorders. |
| vitamin D (calciferol) | Participates in the synthesis of sperm, normalizes the composition and density of blood, which is important for the beginning of a full and stable erection. |
| vitamin E (tocopherol) | Improves blood flow, stimulates cell renewal, restores the endocrine system. Tocopherol with selenium neutralizes radicals, improves the elasticity of blood vessels, which is necessary to increase potency. |
| Vitamin C (ascorbic acid) | It is necessary to increase immunity, improve blood circulation, it is one of the components in the synthesis of male sex hormones. |
In addition to vitamins, the male body should also consume the following minerals on a daily basis:
- Zinc. It is necessary for the normal functioning of the central nervous system, the prostate.
- Potassium. Responsible for supplying cells with nutrients necessary for maintaining the excretory function of the kidneys, it participates in the synthesis of testosterone.
- Magnesium. It normalizes the level of blood pressure, prevents clogging of the lumen of veins and arteries with cholesterol plaques, and provides a stable erection during the entire sexual intercourse.
- Selenium. Improves semen quality, increasing the number of viable sperm. Vitamins for men when planning a pregnancy must necessarily contain this microelement.
General recommendations for use
For the most effective treatment and prevention of erectile dysfunction, it is better to entrust the choice of vitamin complex to a specialist. The doctor will choose the drug taking into account the health condition of the person, his age, the presence of chronic diseases and other harmful factors.
When to start taking vitamins
Vitamins can be taken at any age, both during the treatment of already started disorders, and for the purpose of prevention. For younger men, daily intake of vitamins A, E and B is important, which neutralize the effects of bad habits and positively affect the emotional background after stress and nervous load. The best vitamins for the potency of middle-aged men are C, A and E. This combination will help maintain the normal functioning of the immune and cardiovascular systems. Mandatory multivitamin intake is recommended for all members of the stronger sex after the age of 40-45. At this age there is a gradual slowdown of metabolic processes, which negatively affects the functioning of the body as a whole and the functioning of the reproductive system. You can take common regenerative vitamins to prevent sexual dysfunction. As we age, the need for vitamin D increases.
Daily intake
All male potency vitamins, which are available in the form of tablets or capsules, contain a certain dose of vitamins and minerals. It is only necessary to adhere to the dose specified by the manufacturer.
When adjusting diet or intakedietary supplementrecoveryerectile functionyou need to focus on the following daily norms:
- A - 900 mcg;
- B3 - 15-20 mg;
- B6 - 1, 5-2 mg;
- B12 - 2-3 mg;
- C - 300-500 mg;
- E - 20-25 mg;
- D - 2-2, 5 mcg;
- zinc - 15 mg;
- selenium - 5 mcg.
Contraindications and possible side effects
You can take dietary supplements and vitamins to increase potency almost without restriction. The exception is the presence of heart attack, gastric ulcer or urolithiasis in men. Contraindications also include individual intolerance to one or more components of the drug.
An important condition for the successful use of vitamins to improve erection is strict adherence to the manufacturer's instructions regarding the recommended dose and duration of the course. Overdose can cause certain side effects: sleep disturbance, allergic reactions, changes in blood composition and an increased risk of thrombosis.
natural resources
All the necessary vitamins for men's health can be obtained from food. To do this, you should review your daily diet and include foods that contain beneficial substances.
So, tocopherol for a good erection is found in green onions and celery, sunflower oil, nuts and seafood. Most ascorbic acid is found in citrus fruits, primrose, cabbage, black currant, viburnum. In order for calciferol to enter the body, it is necessary to include eggs, sour cream, hard cheeses, and sea fish in the diet. Immune vitamins (retinol) are found in beef liver, cod liver, vegetables and brightly colored fruits.
Pumpkin seeds, garlic, sea fish will help provide a daily dose of zinc. To compensate for selenium, it is recommended to eat rye bread, tomatoes, corn. Potency magnesium can be obtained from nuts, sesame seeds, sunflower seeds, buckwheat.
Vitamin complexes
Pharmacies offer a large selection of mineral-vitamin complexes of different composition and price for sexual activity. Consider in more detail the best vitamin complexes:
- The complex, designed for men, contains vitamins (A, B, D, E) and trace elements (magnesium, manganese, iron and others). The tool can be used as a pill for physical fatigue as well as to restore an erection. Despite its high efficiency, the complex has one significant drawback: the instructions list a number of contraindications that must be considered before starting the course.
- Vitamins with ginseng, which raise muscle tone, accelerate recovery after physical and emotional stress, normalize sleep, strengthen immunity. The medicine is designed for three times a day, while the tablets for the morning, afternoon and evening have an optimally chosen composition for a certain time of day.
- Vitamins containing selenium to increase male fertility. The trace element stimulates the production of ejaculate and improves its quality. If there is a need to choose male vitamins for a successful conception of a child, you should opt for this drug.
- Vitamins for male fertility and stimulation of testosterone production. In addition to vitamins and minerals, the composition includes herbal extracts of Eurycoma longifolia root, yohimbe bark, ginger and deer antlers. The drug is available in the form of tablets and drops.
- Well-known American vitamins intended for adults and those who undergo regular physical activity. These are the most useful vitamins for men in terms of strengthening and supporting the body, restoring the endocrine system and normalizing hormone levels.
- Vitamins for strong potency with selenium, zinc and other minerals useful for the male reproductive system. The tool has virtually no contraindications. The exception is pathology of the thyroid gland due to the iodine content in the tablets. The use of other iodine-containing drugs is not recommended during use.
- Vitamins that are recommended for impotence and other disorders of sexual function. The composition of the tablets includes vitamins, minerals, amino acids, extracts of medicinal herbs, digestive enzymes. The drug improves the condition of the prostate, increases mental and physical activity, improves the absorption of nutrients.
- Vitamins to increase erection, activate the immune system, increase endurance and recover quickly after physical exertion. The complex is also prescribed to patients who need rehabilitation and restoration of potency after severe diseases.
- Vitamins with zinc and magnesium, which experts recommend to strengthen immunity in the risk of infectious diseases, to restore the body after long-term hormonal treatment or a strict diet. The complex increases the endurance of the body and helps restore potency and maintain sexual function.
Despite the fact that vitamin complexes are not classified as drugs, all vitamins for men should be prescribed by a specialist after a preliminary examination and assessment of the patient's condition. To improve potency, tablets or capsules must be taken strictly according to the instructions.