Folk remedies to increase potency in men

3 March 2020

Folk remedies to increase potency in men can help fight erectile dysfunction and prostatitis. They also stimulate the production of testosterone, which is especially important after the "male menopause". Similar recipes there are for women, they help fight inflammation and normalizes the synthesis of estrogen.

The reasons for the decline of potency

All the factors that are negatively affecting the potency, can be divided into two groups: psychogenic and organic.

Psychogenic:

Fatigue and mental exhaustion due to high loads (greater responsibility at work, emotional distress, mental stress associated with learning or processing large amounts of information);
Depression or subdepressivee condition;
Posttromboticeski syndrome (condition after experienced difficult life events such as divorce, death of a loved one);
Self-doubt and increased anxiety-related setbacks in his personal life, dissatisfaction with their appearance, penis size, etc.;
Hypochondria is an excessive concern about their health, when a person searches for non-existent illnesses or greatly exaggerates the danger available and is afraid to lose virility forever;
Conflicts with a partner, which led to the disappearance of sexual desire to her.

For male potency

To increase male potency in old age and in youth, you need a large amount of nutrients. It is to provide the male body with vitamins and minerals are best suited folk can. To increase male power need of the following trace elements:

Zinc;
Selenium;
Chrome;
Magnesium;
B vitamins;
Vitamin C;
Vitamin A;
Vitamin E.

Rarely can be called traditional methods are fast. Increased potency folk remedies for 3 days would be difficult to do. You need a longer course of treatment. After all, folk medicine primarily involves natural ingredients. They help immediately, but the effect is more stable than in excitatory tablets.

Pumpkin

One of the useful products that is a pumpkin. The greatest benefit it is to bring in a pumpkin juice and fresh, not subjected to heat treatment of seeds.

The mango contains a large amount of zinc. This element required the male body to in large quantity to produce testosterone. Which is especially important if the person is elderly.

And fatty acids will help men of all ages. After all, the prostatitis in modern days is much younger, and omega-3 is the best prevention.

We offer you two special recipe, known among the Russian folk methods:

Balls of pumpkin seeds with honey. Download m asanobu 0.5 kg of fresh seeds, not toasted. Add a glass of fat honey, make tight balls with a diameter of about 10 mm. in the morning the connection date two or three of these vitamins. The main thing in this recipe to properly clean the seeds. Once you remove the skin, leave in place for thin films – they are more necessary for potency of the micronutrients;
Again the noise cleared a similar method using seeds of m asanobu. Blind from the resulting pellet and bake, only do not tumble dry. This delicious and light dessert for tea. Especially if you prepare for the donuts, add honey.

Celery

This plant is not all hit the spot. However, it is very useful for male potency. A particularly large source of nutrients contains in the root of the celery. In the stems of trace elements need a little less.

The roots and stems of celery – one of the best ways to quickly increase the potency of men. A glass of fresh celery juice right before an act of an intimate nature will help you feel more confident.

Try the following folk remedies for male potency with celery:

Grind the roots and stems of celery. Add the chopped carrots and turnips. Mix, flavored with olive oil and lemon juice, salt should not be added. Used as a regular salad, tasty and nutritious;
Dried celery. Grind to a fine powder. Convenient to use, to continuously improve food and simultaneously improve its potency;
Three roots on a grater. Pack the mixture in two layers of cheesecloth, squeezing the juice. 2 tbsp per day will be sufficient to enhance male potency. You can add a little honey to make it tastier;
Finely chop the celery. Add the small grapes, chopped walnuts. Dressed with sour cream or other dairy products. A day without harm to the figures of the connection can eat up to 2 servings, and quickly restore your potency.

Ivan-tea

This plant, called by botanists "epilobium angustifolium", has long been used in Russian folk medicine. For the treatment of male potency are well-suited leaves and flowers. A light decoction of willow-herb, excellent replacement for coffee and tea tea, which is harmful to sexual activity men.

The following folk remedies to increase potency used fireweed:

Tincture. Take a glass of boiling water and a tablespoon of dried fireweed. Close the lid, keep for 20 minutes. Every morning and evening to drink half a Cup of tincture to potency. The course of treatment with this folk method is thirty days. ? Rest as much and, if necessary, repeat;
Broth. 2 tbsp dried plants pour into the pan, pour a glass of water. When the water boils, make the flame weaker, cover with a light keep boiling for 15 minutes. Turn off the stove two hours, keeping the pan closed. Ready broth you can drink. It is best – 2 tsp three times a day, on an empty stomach;
Tea drink. Opolaskivaniem kettle of boiling water. We will need 3 tsp. dry Ivan-tea and half a liter of boiling water. Brew our tea, but first don't pour the whole amount of boiling water, only one-third. After 7 minutes add the remaining hot water, a little brew. This drink can be drunk in large volumes, and the potency will be restored. To taste add honey, more or less boiling water, if you like strong or weak tea.

Ginger

Ginger is one of those ingredients that is often used in folk medicine of the East. This root is excellent to use it every day and strengthen its potency. It contains all the essential vitamins and minerals for a good masculine power.

Used in the following folk methods of improving the potency of men:

Take fresh ginger root and pickling. We will need pounds of the product. Cut it into thin slices, once removed the skin. Must be procured Bank with a capacity of 3 liters, full of marinade. We need 1.5 cups of rice vinegar, 3 tbsp. spoons of sugar. Add water, mix well. Fill the sliced ginger. In seven hours we can eat;
This method can be used as dried seasoning, ginger, and fresh roots. Take ginger and honey in the ratio 1:1, stir. Put in a cold place for 15 days. Before you go to bed, take a couple of spoons. You can use as a useful for potency dessert;
Grate the fresh ginger rhizome, grated, better smallest. Fill with vodka. Ginger will give a tincture of all the nutrients not earlier than in 12 days. After that you should filter the infusion through a colander. To taste add lemon juice, sugar and a little cinnamon. Before you go to bed, drink a teaspoon of tincture with water.

How to increase the potency at home?

The correct diet is very beneficial effect on men's sexual life

Not wanting to go to the doctor, many patients are interested in how to increase the potency at home. Some of them have resorted to the use of fast-acting drugs. But it is worth considering that such funds have a number of contraindications. Much better to approach this problem holistically – physical activity, balanced diet, as well as folk can helps to normalize the potency of men.

Exercises

Exercise will help speed up circulation, which provides blood flow to the sex organ. Under an hour to take sports produces endurance, and this has a positive effect on the duration of sexual intercourse. To increase potency men are encouraged to do the following exercises:

Squats. You must perform a classic squat, then return to the starting position. Recommended to repeat 20-25 times.
"The steps of a soldier." You should follow the steps, lifting knees up to his abdomen. Hands are allowed to keep quite or to place on the belt. Stepping in for 1 minute.
The raising of the pelvis. Lie on your back, lean on hands, feet and shoulder. To accomplish the raising of the pelvis, then return to the starting position. Exercises should mimic movement of "back and forth". Repeat 25-30 times.
"Hold the stone". Set your feet shoulder width apart, placing hands on waist. Slowly squat, gently bending your knees, squats should not be performed until it stops. Lock in this position for maximum clench. Repeat 10-15 times.
"Bicycle". Lie on your back, keep hands on waist. Bend your knees and raise their hands to perform leg movements that mimic Cycling.
Running on the spot. Running in place, trying not to turn the far.

Constant and regular sit-UPS improves the activity of the testes, they begin to produce more testosterone, which directly affects the potency

To achieve results, Kegel exercises should be performed regularly, with a gradual increase of the load. Such movement is allowed to perform during sexual intercourse in order to increase its duration and to improve quality.

Diet

Before sexual intimacy it is recommended to eat oranges to increase the duration of sexual intercourse

To improve the potency, men are encouraged to adhere to special diets. There are products that enhance male strength and improve potency. These include:

Marine fish. Especially have good effect on male potency flounder and mackerel. They contain large amount of phosphorus, which increases the production of male hormones.
Turnips. It contains a large number of different amino acids that enhance libido and increase male vigour. Turnips are not recommended for hepatitis and if there are problems with the nervous system.
The lemons and oranges. It is recommended to use immediately before sexual intimacy, as these fruits can prolong the duration of sexual intercourse. In addition, they act as antioxidants, healthy entire body.
The quail eggs. Allowed to consume even in grey form, as it is a completely harmless product. Include a large number of amino acids and phosphorus, which enhance the libido and improve the quality of sexual intercourse.
Bananas. Contribute to the extension of the duration of intimate intercourse, and also getting vivid sensations during it. Additionally, bananas improve the functioning of entire reproductive system.
Honey and pollen. Contain large amount of protein that is necessary for good sexual life. Participate in the production of testosterone, so the effect of the application becomes visible quite quickly.
Chocolate. Promotes the production of the hormone serotonin, known as the hormone of joy. This product increases libido and enhances sensation during intimacy.

In addition, men are encouraged to abandon such foods as fatty meat, sweet drinks, alcoholic drinks, vipco. These products can worsen erectile function, and cause various diseases of the gastrointestinal tract. The amount of salt in the diet should be reduced.

Fast methods

Quickly increase potency help and some medication, and special massage. Massage technique has no contraindications, causes no complications, so men before sexual intercourse is recommended to perform the self-massage of the genitals.

Massage is done with respect for the subsequent rules:

you need to massage the area of the testicles; reduced libido it is recommended to do it as often as possible.
Massage can be performed daily and immediately before intercourse.
Massage can be performed even during sexual intercourse it will help to maintain an erection and increase the duration of intimacy.
Massage is useful for so-called male menopause, which on average occurs after age 50.
Movements during the massage should be smooth and light, it is not recommended to make a plucking motion.
During the massage should not cause any pain or discomfort. When they appear it is necessary to stop the procedure.

Massage gives you energy and increases male power, but the maximum effect can be achieved only with regular execution. Massage helps not only to increase potency in the home, but increase its duration. Regular treatments make intimacy more quality, adding new sensations.

To quickly raise the potency of used drugs. They are recommended for use only if all other methods do not produce the desired result. Tablets have a lot of contraindications, side effects. Regular use can lead to addiction. In this case, the erection will not occur without special pills.

Folk remedy to enhance male potency are not instantly. However, if no serious medical pathologies such techniques will help to restore men's power without harm to health and for a long time.