Sexual potency (lat. potentia - strength) is the ability of the body to react sexually.
In sexology, the term potency is used exclusively in relation to male sexuality.By "strength" or potency we mean certain sexual abilities of a man, be it the degree of tension of the penis, the speed of erection, sexual excesses or the ability to lead an intense sex life.In this sense, the concept of potency is close to the concept of a type of sexual constitution.
Hypertension and potency - is there a connection?
However, a man's potency cannot always be equated with the rhythm of his sexual life: it often turns out that his sexual abilities are greater than the frequency of sexual relations (coitus) he adheres to.There are well-known foods that stimulate sexual desire, which also increase a man's sexual performance and always have a positive effect on health if it does not become just a goal.
Why do men refuse sex?
Perhaps only on the honeymoon, when changing sexual partners or after a period of sexual abstinence, a man gets as close as possible to the ceiling of his sexual possibilities.On other days, many reasons (psychological conflicts at work and at home, lack of adequate conditions for intimacy, sexual coldness of the wife) can block his potency.Disorders of sexual potency are manifested in the impossibility of achieving a state of sexual excitement, causing an appropriate reaction of the penis and performing sexual intercourse.
Increasing potency with natural methods
- Nutrition plays a primary role in the functioning of the entire body.Food must contain all nutrients necessary for the body, especially vitamins and minerals necessary for potency, the main ones being zinc, selenium, vitamin E, B, C. Aphrodisiacs - foods that increase sexual desire and sexual function - can have this set of nutrients.
- Special exercises to increase potency are aimed at increasing blood circulation in the pelvic organs and training the potency muscle - the pubococcygeus muscle.These exercises do not take much time and give visible results already after the first week of training.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone.A low level of testosterone in the male body causes a decrease in potency and sexual performance.This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (by about 1-1.5% per year after age 25).
- Excess weight in men is the worst enemy of potency.The fact is that excess weight not only reduces the level of testosterone, but also increases the level of estrogen - female sex hormones, the excess of which leads not only to erectile dysfunction, but also to the deterioration of the general health of men.In addition, excess weight leads to cardiovascular diseases and diabetes, which are also serious factors for reducing potency and endangering health.
- Stop drinking alcohol, smoking and using drugs.
- A sedentary lifestyle contributes to a decrease in potency.It was observed that representatives of sedentary professions have a more pronounced tendency to decrease potency than representatives of professions whose occupation is related to physical activity.Therefore, another effective way to increase potency is physical activity and active sports.
- Often problems with potency arise from psychological experiences.These can be the consequences of an unsuccessful sexual relationship or insecurity in one's sexual abilities.In any case, you need to get rid of sexual complexes that lead to a decrease in potency, if not by yourself, then with the help of a doctor: a sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety.When the body is exposed to any experience or stress, sexual function is inhibited.This is due to the ancient mechanism of fertilization, the essence of which is to ensure that offspring are born in the most favorable conditions.
- Sleep at least 8 hours a day.Sleep should take place in optimal conditions in complete silence and darkness.
The issue of increasing potency must be approached comprehensively, then the effectiveness of the treatment will be much higher.