Unfortunately, there can be problems with potency, which causes it to weaken or disappear completely. Many do not know how to deal with it. Therefore, increasing potency in men is an important question, the answer to which every member of the stronger sex should know.
Potency enhancement methods
Potency is a person's physical ability to have sex. Usually in sexology this term is applied to men, and in this context potency will mean the appearance of an erection and the normal course of sexual intercourse, which ends with ejaculation.
You can increase the power in the following ways:
- Creams, sprays and medicines;
- massage;
- Acupuncture techniques;
- Physical education;
- Food.
Male strength can be improved in a variety of ways. Several methods are often combined for best performance. However, it is best to avoid taking medication if possible. Typically, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet that includes certain foods, and exercise.
There are a number of medical methods that enhance potency, and differ only in the method of application. You must read the instructions for the preparations carefully before use.
Cream and spray
Potency creams and sprays are considered safe because they do not pass through the digestive tract, but come into contact only with the area of application. Also, they will not affect diseases of internal organs in any way.
Each product is synthetic and herbal. Herbal preparations last longer but are more sensitive. Synthetically they have an immediate effect, but a difficult prolonged action. The spray is considered more convenient to apply than the cream because you don’t have to get your hands dirty. However, the demand is high for both types of drugs.
BAA
By going to the pharmacy you can see a lot of potency-boosting drugs in tablets or capsules. In fact, each product contains a concentrated extract of a natural stimulant, such as ginseng, maral horns, Chinese magnolia vines or others.
The effectiveness of these remedies depends on the human body and dose, so it is better to consult a specialist to choose the best medicine.
Non-medical methods
This group includes all methods to increase male strength, excluding the use of drugs. Assign methods of acupuncture, massage, exercise and food. But they are effective only in the initial phase of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous and some manage to practice it at home. However, there are nuances that every man must know if he wants to try this medicine.
Prostate massage follows a specific plan:
- One must maintain one position: lean on the knees and elbows.
- The masseur puts on sterile gloves and inserts the index finger into the man's anus in a circular motion to a depth of 4-5 cm.
- The massage is performed to the center from the edges with smooth strokes. If hard zones are felt on the prostate, then they should be massaged especially carefully.
- At the end of the massage you need to run your finger along the central groove of the prostate to drain the fluid.
- Gently pull out your finger.
Therapeutic massage helps to cope not only with the increase of male strength, but also with the problems of the genitourinary system. Patients note that after a course of therapeutic massage, the prostate ducts normalize and congestion disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and potency by improving blood flow in the testicles and eliminating fluid congestion in the scrotum.
The bottom of the bottom is quite simple: the scrotum is mechanically kneaded in the palms. Many men think that a scrotum massage performed by a sexual partner is good for foreplay. After that, libido and mood increase significantly.
There are several rules for effective testicular massage.
First, the hands of the massager should be warm. Second, it is necessary to loosen the smooth muscles of the scrotum by placing a warm towel on it before the procedure. Third, squeezing the scrotum should be gentle, without pressure, and when you palpate hard spots, you must massage them especially carefully.
Penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the organ. The massage should be performed with an incomplete erection, when the organ is not yet strong enough. You can grab the organ with your fist and press it lightly, pull it from the root of the penis to the glans or press individual points. If an erection has occurred, then you need to pause the massage and wait for it to weaken.
Potency Acupuncture
The benefits of acupuncture have been known for a long time and many people are happy to resort to it to cure diseases. Such a potency-influencing agent allows you to apply a rush of blood to a specific area by pressing on the point of the body that is responsible for that area.
Speaking of potency, the following points on the human body can be distinguished:
- Point your hand. To find it, the fingers of the left hand (thumb and forefinger) touch the right wrist, and then you need to move 1 cm to the elbow.
- Spots on the sacrum. They are located in a straight line in the area of 7-9 cm from the occiput upwards.
- Point on the solar plexus.
- Dots on the foot. They are in a straight line from the middle of the heel. The first occurs after 1-2 cm, and the second - in the middle of the foot.
These points can be pressed and massaged. Typically, acupressure for one area lasts 3-5 minutes.
Lifestyle
Physical activity can be a good help in strengthening potency. It has been proven that a man achieves an increase in libido during exercise. The most effective exercises are running and walking, cycling, squats and other exercises that focus on the muscles of the gluteus, back and abdomen. Yoga is also useful.
It is worth noting that some products are a powerful means of strengthening male strength and can surpass many products in tablets and capsules. In the absence of contraindications, these products can be consumed in appropriate quantities. For example:
- Oysters.They open the list of products, because they contain the most amino acids, zinc and dopamine - substances responsible for male libido.
- Cooked mackerel.It contains a large amount of fatty acids that are important for the biological synthesis of the male hormone testosterone. It is also a source of phosphorus and iodine.
- Particleboard.Contains vitamins A, B, E, zinc and amino acids.
- Nuts:Walnuts, pine nuts, nutmeg and almonds. They are rich in magnesium, zinc, vitamins A and E. It is recommended to mix several types of walnuts in one meal.
- Chocolate.Its action is quite interesting: theobromine and phenylethylamine cause a feeling of infatuation and a slight "intoxication", which increases sexual desire.
- Ginger.Improves blood flow, saturates the body with vitamins. Ginger tea with honey is especially useful.
There are many ways to increase potency, and often you don’t even have to turn to medication. Moreover, non-drug methods not only contribute to increased potency: massage and point effects on the body can replace foreplay, physical education will bring physical shape in order, and proper nutrition will saturate the body with vitamins.