Questions about increasing male potency can arise at any age, because all changes in a person's lifestyle and condition are reflected in this area. Normal male strength is a prerequisite for self-confidence and high self-esteem, moreover, it is proof of physical health. For these reasons, so much attention of doctors and ordinary people is focused on potency.
What problems can be in this area, how to improve it, which experts to turn to - knowing this information will allow you to remain a great lover for many years and not lose energy and enthusiasm.
What is it
In medicine, potency refers to a man's ability to have sex, that is, this concept is the ability to lead a normal sexual life. It should be noted that excessive rhythm and frequency of sexual activities are not an indicator of sexual health, because with certain deviations and diseases there is a sharp increase in sexual activity, which is in no way normal. To assess male strength, experts pay attention to the following parameters:
- tension (hardness) of the penis - must be sufficient to insert into the genitals of the partner;
- speed of erection that occurs for reflex reasons (touching the body, genitals) or psychogenic reasons (thoughts about sex, imagination, thinking about a sexual object, characteristic moans and other sounds);
- relationship duration (average is 5, 4 minutes, but can vary greatly in individual cases);
- normal act flow.
Characteristics of the penis during erection
The excited member changes outwards. An approximate estimate of libido can be given according to these external parameters and characteristics. The main parameters that doctors pay attention to:
- Increase length. As a rule, in owners of longer penises, the increase in length during erection is less than at rest, but this difference is very noticeable on a small organ.
- Fracture period.In common words, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes or hours. The older a person gets, the longer the refractive period becomes.
- Altitude angle.This is the difference between incorrect posture and erection, measured in degrees. The maximum increase is observed on average at the age of 20, then it becomes somewhat smaller, and after the age of 50 it decreases significantly. There is another addiction: owners of a large and large penis have a smaller elevation angle than men with a small penis, because the weight of the organ itself prevents its high growth.
- Endurance.This is the interval between the onset of arousal and ejaculation. Simply put, this is how long a person can have sex before ejaculation occurs. Endurance increases if the same center of the brain is constantly stimulated, so sex with the same partner leads to an increase in endurance.
- Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a position that is characteristic of the defective condition. A magnetodynamic internal pressure indicator is also used. Normal elastic values are above 50 units.
- Zoom in on the circle.To determine this parameter, measure the difference in volume at the base and at the rim level.
Default
The term "erection" means "hard", "upright". The member should be just such that it can easily penetrate the vagina. Remember that the ease of penetration also depends on the condition of the vagina itself: how moist it is and what anatomical parameters it has.
Anatomy of Excitement
There are three longitudinal bodies in the structure of the penis that can be filled with blood. These bodies have many blood vessels that supply blood to the organs. Two of them are called cavernous bodies - the elasticity and hardness of the penis depend on the degree of their fullness. The third structure - the spongy body surrounds the urethra, although it is also filled with blood, but not as much as the corpora cavernosa.
In order for blood to accumulate in the required amount in these structures, normal functioning of the cardiovascular system is necessary. Up to the genitals, blood constantly flows through the arteries, but the volume of flow increases significantly when aroused. The pressure inside the corpora cavernosa during erection becomes approximately 26 times higher than at rest. The increased pressure puts pressure on the drainage veins and narrows the drainage pathways.
Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord conduct signals for an increased supply of blood to the corpus cavernosum and further ejaculation. If the nerves are constricted or atrophied, then these processes will usually not take place. Doctors distinguish the following algorithm for sexual intercourse in men with normal potency:
- feeling of sexual desire;
- foreplay (average - five minutes);
- persistent erection;
- insertion of the penis into the genitals of the partner;
- friction for a few minutes;
- ejaculation and orgasm.
Maximum and minimum
Even a healthy man can have a recession or peak sexual energy, and these conditions are interchanged many times during his life. The maximum is observed under the following conditions:
- psychological comfort;
- emotional arousal;
- rest period (for example, rest);
- new sexual partner;
- in the middle of the good news;
- after winning a conflict, competition or fight.
A natural decrease in libido is possible with:
- psychological conflicts;
- excessive physical exertion;
- a strong passion for something;
- overloaded with things and many worries;
- partner's coldness.
After prolonged abstinence, libido may fade, which is restored over time by the return of periodic sex.
Violations
Doctors call various potency violations "erectile dysfunction". This concept means that a man is not able to have a normal sexual life. Problems can relate to arousal or physiological function of the penis. Sometimes there is such a reduced tone of the penis that sexual intercourse becomes impossible. There can also be problems with ejaculation: premature ejaculation, pain and discomfort at this time. The most severe stage of erectile dysfunction is impotence.
One-time failure in sex should not be considered a violation: you have to understand that the human body is not an automaton. Just as it is not always possible to fall asleep normally, so in sexual activity there can be different episodes, one-time breaks. But if failures recur more than four times in a row, we can conclude that there is an urgent need to look for reasons and take action.
Reasons
Decreased sexual activity can be caused by two types of reasons:
- psychogenic- in young people up to 40 years they are 4-5 times more common than in older men;
- of organic origin- various diseases and malfunctions of the body systems, are more susceptible to the older generation.
Psychogens
Such problems are related to a person's psychological state. As a rule, faced with this phenomenon, a person begins to become even more anxious, so the situation quickly deteriorates. Doctors suggest a psychological decrease in potency in a patient with the following symptoms:
- sudden onset of falls;
- permanent nocturnal or morning erections;
- possibility of successful masturbation;
- the appearance of arousal and its reduction during sex attempts;
- the appearance of a permanent erection, if it is reliably known that it will not be possible to continue sexual intercourse;
- breach selectivity - only with a specific partner or in certain situations.
The combination of these signs indicates that the problems are psychological in nature and can be removed with psychotherapy. This group does not include perversions, disorders in severe mental illnesses - they are not mental, but are dealt with by psychiatric factors and other experts. All psychogenic problems can be divided as follows:
- Situational.Examples could be the lack of conditions for privacy with a partner, the possibility of someone suddenly entering the room, the fear that the partner will get pregnant, prolonged abstinence.
- Traumatic.They appear as a result of memories of sexual failures, dissatisfaction of partners with sex, fear of ridicule or rejection, fear of losing an erection in the process.
- Partnership issues.They include frequent conflicts, bad relationships between partners, coldness, aggression, differences in preferences and limits of what is allowed in sex.
- Personal.Typical of impressive people, especially when they have low self-esteem, attitude towards maximum partner satisfaction, too strict upbringing and fear of intimacy with a loved one, guilt for physical satisfaction.
Most of these problems combine with each other. A person's sexual constitution is also of primary importance. If it is initially less than average, then the mental influence from the outside affects more. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex due to shame and fear of ridicule.
Physiological
Such violations can be identified according to the following criteria:
- gradual development and aggravation of the situation;
- lack of nocturnal and morning erections;
- problems still exist when trying to masturbate.
In these situations you need to go through a complete examination and determine the cause. Top organic factors:
- Disorders of the cardiovascular system. They cause a violation of the blood supply to the penis, disorders in the outflow of venous blood. Such deviations occur due to heart attack, inflammation of blood vessels, atherosclerosis.
- Injuries of pelvic organs or congenital vascular pathology, consequences of surgical interventions.
- Nervous system disorders. Doctors often find the cause in stroke, epilepsy, multiple sclerosis or a spinal cord malfunction.
- Respiratory system dysfunction. It can be pulmonary obstruction or apnea.
- Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases.
- Diseases of regulatory systems and hormonal disorders. For example, a malfunction of the thyroid gland can cause a sudden decrease in libido.
- Consequences of taking certain medications - psychotropic drugs, drugs to lower blood pressure or drugs for allergies, hormones.
Mixed
In this case, both psychogenic and physiological factors are combined, while they only worsen each other.
Risk factors
There are a number of predisposing factors that increase the risk of deterioration in the area of sex. They are related to lifestyle, genetics and other circumstances. The most common are:
- chromosomal disorders affecting the development of the genitourinary system;
- violation of insulin metabolism;
- overweight and sitting position;
- smoking and alcohol abuse;
- playing sports with a high risk of spinal injuries.
Another risk factor is neglecting someone's health.
Which doctor to go to
PLEASE NOTICE!If there is a need to improve libido, you should contact specialized specialists who will be able to competently help a man. Such problems are primarily dealt with by urologists and andrologists. The narrow expert will hear complaints and conduct an initial review during the appointment. Sometimes additional examinations are needed and the doctor will inform the patient.
If the specialist deems it necessary, he will refer the person for additional consultations with a psychotherapist, psychologist, cardiologist, neurologist or other narrow specialists.
Treatment
It is not worth hoping that the problem will go away on its own. Procrastination threatens that sex will remain only in memories because time will be wasted.
To improve the quality of sex, the following treatments are used:
- medicinal;
- vacuum therapy;
- massage;
- exercise therapy;
- operation;
- shock wave therapy;
- psychotherapy;
- prosthetics.
Medications
Potency can be increased with the help of various drugs. The development of such drugs began en masse in the second half of the 20th century. Today, with the help of such means, it is possible to improve blood circulation in the penis if other diseases are not detected or they are successfully eliminated. What medications are prescribed:
- Retarders for PDE5. These are very effective drugs.
- Herbal ingredient preparations. Herbal compositions for improving male strength have been used for a long time, and now special pharmaceutical preparations are made on their basis. They often include ginseng, dill, St. John's wort, Dubrovnik, eurycoma oblong, creeping tribulus.
- Injections that relax smooth muscle fibers.
- Synthetic hormones that replace natural testosterone.
Many of these drugs are temporary and have side effects. The choice of these drugs should be carried out by a doctor who is able to take into account all the nuances and consequences of taking it for the body.
Vacuum therapy
Special pump-based devices are used for such therapy. With their help, blood is passively pumped into the penis and stored there using compression rings.
This type of treatment does not retain long-term results, so it is used on a situational basis. So, you can cause excitement to have sex once, and you will have to use a vacuum pump again to get upright again.
Massage
To achieve the effect, massage courses are performed in the pelvic area or in the pubic area. This has a positive effect on the work of blood vessels, and repeated courses have a good effect on the excitation process. If there are no serious diseases among the causes of erectile dysfunction, massage in combination with other methods gives excellent results. Many patients can do the massage at home on their own after consulting a massage therapist who will teach them the proper techniques.
exercise therapy
This method is good because it allows you to achieve a drug-free effect. Exercise therapy is accompanied by intensive training of the perineum muscles. This relieves muscle stagnation, especially in a sedentary lifestyle, which improves the work of the small pelvic veins. At the same time, the muscles around the penis and scrotum are strengthened. All this favorably affects the quality of sex.
Shock wave therapy
A new kind of potency enhancement based on the ability of acoustic waves to make blood vessel walls more elastic. Improvement occurs after only 1-2 sessions. The use of shock wave therapy gives a lasting effect if applied in the course. Sometimes this technique allows you to quit drugs and other drugs, and in some cases it cancels the need for surgery. Another advantage is the absence of contraindications.
Operational methods
If other methods do not help, they can resort to surgical treatment. Vascular surgeries are performed, as a result of which the venous outflow becomes less intense. The second type of surgery is aimed at more active flow of arterial blood into the corpus cavernosum. The main disadvantage is the rapid disappearance of the effect, because usually the positive consequences of the operation last no longer than a few years.
Psychotherapy
Psychotherapy is performed to remove all blocks that interfere with the normal sex life of a physically healthy person. Mutual understanding with a psychologist is very important for this type of potency recovery. Sometimes sessions are held together with a partner. This type of therapy often solves the problem without medication, pills and radical treatment.
Prosthetics
If none of the above methods help, prosthetics are resorted to. An implant is placed in the phallus. The design and degree of complexity are selected individually, depending on the situation. Dentures allow you to continue to have an active sex life for many years. These products are usually reminiscent of pumps that pump blood into the corpora cavernosa at the push of a button, although there are many different models that differ in functionality and price.
How to improve at home
Any man who does not have diseases that affect erection can improve potency indicators even at home. There are many time-tested methods for this, as they have been used by more than one generation.
Lifestyle change
Male strength largely depends on the lifestyle a person leads. To experience improvement in this area, you need to start with such changes: quit smoking, do not abuse alcohol and engage in sports systematically.
It is important to seek medical help in time so that the diseases do not get worse and become chronic, because everything in the body is interconnected, and even a banal cough, if left untreated, can eventually cause sexual failure.
Traditional methods
Traditional methods are a simple and effective way to increase potency. Many of them are now approved by official medicine, but you have to keep in mind that the body has an individual response to different components, so the combination of many means makes the result difficult to calculate. Medicinal herbs such as chamomile, St. John's wort, parsnips, dill and parsley, aloe, yarrow and creeping anchor have long been used to improve male strength at home. From the large list of herbs, you can choose the ones that will help you solve the existing problem:
- to improve sperm quality - chamomile tea at night;
- to improve attractiveness - eleutherococcus, ginseng, lemongrass, rhododendron, blue cyanosis roots;
- in anticipation of failure and increased anxiety - valerian roots, hop cones, mustard seeds, nettles, which act as a sedative and facilitate blood flow in the pelvic area;
- from premature ejaculation - licorice root, thyme, juniper berries, horsetail, persimmon;
- to increase libido - black currant leaves, rose hips, plantain leaves, creeping anchor, yarrow.
All of these herbs will help increase sexual activity, but keep in mind that they should be eaten separately or combined properly.
Medications
Certain drugs that have a pronounced and rapid effect are now available on the Internet. Medicines can be produced in the following forms:
- drops;
- tablets;
- capsules;
- powders.
Some of them affect quickly, so they are consumed just before intercourse. The instructions for each such medicine state how many tablets or powder to take to be on full alert at the right time. Other drugs are taken for several months to improve sexual function, and their effectiveness is milder but longer lasting.
There are currently several types of such drugs:
- drugs to restore sexual function;
- Male Strength Accessories;
- aphrodisiacs to increase attractiveness.
The first group are pharmaceutical products, so it is better to consult a doctor before using them. Others are natural remedies based on natural ingredients, have the fewest side effects and are suitable for many people. The third group - special tools that help you properly adjust and prepare your body for sexual activities.
General rule:You should only buy such medicines on verified websites where certificates and other documents confirming that this medicine is not fake have been published. It is important to review the instructions and ensure that there are no contraindications so as not to harm your health.
Special food
Diet is very important for a positive effect on potency at home. Even urologists and andrologists admit that properly selected foods can improve the situation. This method is based on the fact that certain foods help increase the levels of male hormones. First of all, you need to remember a proven method - eat food with enough spices. Ginger, red and black pepper, cloves, garlic and other spices for centuries have played the role of aphrodisiacs, which have been used successfully by the best lovers of ancient civilizations.
Products that will have a beneficial effect on the sexual sphere are walnuts, sour-milk drinks, pumpkin, spinach, asparagus, pomegranate and figs. Another thing of a proper diet for a man is a sufficient amount of protein. Seafood, fish, beef, cottage cheese - all of these should often appear on the table. Periodic use of kefir and banana cocktails or freshly squeezed carrot juice is also great, and a glass of warm water with dissolved honey drunk an hour before sex will prolong sexual intercourse.
It should be noted that overeating has a very bad effect on potency, even in healthy people. After eating, the body is no longer up to reproduction, it is busy digesting food, and obesity reduces endurance and male strength, so excess weight should be excluded.
Sedatives
Men who live under constant stress and anxiety can use sedatives to affect sexual performance at home. Such funds will help them become more stable and calm, which will positively affect sexual function.
Doctors believe that potency does not decrease with age. It is quite possible to experience old age and remain an active lover if you take care of your health and apply available methods of maintaining sexual activity.
To summarize
To maintain sexual activity for many decades and not experience failure in this area, you need to listen to the advice of urologists and andrologists. These experts see two main negative factors:
- lack of knowledge about the anatomy and principles of normal functioning of the reproductive system;
- irresponsible attitude towards their health.
Due to the fact that men are not too interested in how the genitals are arranged and what diseases can occur in this area, a huge number of myths and stupid, and sometimes dangerous methods of more active sexual activation appear. In addition, every failure becomes too global in the eyes of men, they mistakenly extend it to their entire future life, and thus only add extra weight to it.
Another thing is neglecting reproductive health. Unlike women who periodically undergo examinations and understand the colossal consequences of genital diseases, the average man does not seek help even when the first or obvious signs of pathology appear.
If you understand these moments as soon as possible, consult with experts and apply all kinds of harmless drugs aimed at correcting male strength, then you can remain a great lover until you become honorable.