A man always wants to stay a man, and sometimes it won’t be superfluous to know which potency-boosting products to pay attention to in order to always be “on top”.
For most of the male population, potency is not only the ability to have sex, but also to define a man's characteristics, his honor and status. Potency is responsible for a man's sexual function, the condition of the penis, the speed and fullness of the erection, the duration and quality of sexual contact.Unfortunately, age and lifestyle leave a mark on the sexual functionality of the male body: especially bad habits (alcohol, smoking, drugs), long-term and uncontrolled use of anabolic hormones play a role.
Nuts that increase strength
Useful products that have a positive effect on male libido are nuts - an excellent tool that has a complex effect on all processes in the body, supplying it with all the necessary substances. Simultaneously with the establishment of basic and hormonal metabolism, potency is strengthened.
But, as you know, there are many varieties of nuts, so which ones should be used to achieve results? In fact, almost all existing types of nuts are useful and you need to eat them constantly, trying to alternate one or the other of their variety.
What’s so unusual about nuts that it increases potency and, by the way, not just men? Nuts are full of protein and healthy fatty acids, which increase the production of hormones in the body.
The unique amino acid arginine found in nuts has the ability to gently but extremely effectively enlarge the lumen of veins and arteries, which facilitates the filling of the penis with blood during erection, which significantly improves the quality of intercourse. This amino acid component also has a positive effect on spermatogenesis, increasing the number and motility of sperm.
Antioxidant tocopherol, zinc, selenium are the basic substances to support sexual function, often used in medicine in the treatment of male infertility.
If you eat nuts regularly, your sexual performance will remain unwavering.
Fruit that increases potency
Vitamins and trace elements, which are necessary for full potency, are also found in large quantities in fruit. Sometimes a fruit diet can help solve many sexual problems. Fruit that increases potency contains certain combinations of vitamins that are able to restore and improve sexual function. Among them, it is worth mentioning fruits that contain folic and ascorbic acid, tocopherol and various essential trace elements.
Citrus fruits - oranges, mandarins, lemons - are excellent suppliers of vitamin C, which speeds up metabolism, nourishes body tissues and improves fullness of sensation during sexual intercourse. Kiwis, pomegranates, figs and mangoes are also rich in essential vitamins.
Most fruits have the ability to increase testosterone in men, which makes them even more useful. Apricot, melon, pineapple, papaya, peach, pear, khaki and grapes - all these fruits must be included in the constant daily diet of a real man.
Potency Tea
What drink do we drink the most during the day? Most people will, of course, choose tea. However, this drink can be drunk not only for pleasure or to quench thirst, but also with great benefits for the body. Tea that increases potency - yes, there is!
For example, plain green tea. It contains a lot of zinc, which promotes the synthesis of testosterone, blocks the development of prostatitis and maintains the tone of the muscular system of the genitals. The only digression is that green tea must be freshly prepared, drunk after a meal for a more complete absorption of trace elements.
Red tea (hibiscus, or hibiscus) strengthens the body and perfectly increases potency. This tea contains ascorbic acid, proteins, amino acids that regulate metabolic processes and sexual function. It is better to use hot in the second half of the day.
If you don’t like green or red tea, there is good news for you: black tea is also possible, but to improve potency you should add cardamom, ginger or lemon. It is useful to add tea and other sources of vitamins - currants, raspberries, St. John's wort, rose hips.
dietary supplements, increase potency
The benefits or harms of dietary supplements have been debated since their inception. On the one hand, these products are natural, usually containing plant or animal components. On the other hand, this does not seem to be a medicine, but only a recommended food supplement.
In fact, the effect of using a dietary supplement can be huge, but only if two basic conditions are met: dietary supplements should not be bought by hand, but only in pharmacies; taking dietary supplements must be combined with certain changes in diet and lifestyle.
Dietary supplements to increase potency are very popular in the world. There are several hundred types of such additives.
Ginger to increase potency
Ginger is known to us as a spice, which is often added to soups, salads and many main dishes. Eating ginger flavored foods is very beneficial for the body in general and potency in particular.
This tropical root contains many beneficial substances: magnesium, phosphorus, iron, zinc, calcium and potassium, ascorbic acid, B vitamins and vitamin A.
The fact that ginger increases potency was learned only in ancient China, in the time of the Chinese philosopher Confucius. Ginger began to be used not only for colds and digestive disorders, but also as an erection stimulator, in order to prolong the functional abilities of the reproductive system.
Chinese scientists of the time discovered the properties of increased sexual desire in ginger; his name is translated from Chinese as "masculinity. "After such discoveries, ginger became a very expensive spice, and sometimes cardamom and nutmeg were added to enhance its effect.
To increase potency, you can use ginger fresh and dried or as a ginger oil. It can be added to tea to taste, mixed with water and honey about half a teaspoon per glass of water.
Potency-boosting vegetables
Main "male" potency-boosting vegetables:
- Chinese cabbage - used to cleanse the blood, strengthen the immune system, improve blood flow to the genitals;
- cauliflower - 50g of this cabbage contains a daily need for ascorbic acid; this vegetable resists the development of adenomas, prevents damage and degeneration of cells, has antioxidant protection;
- broccoli - contains folic acid, zinc, iron; removes toxins and salts of heavy metals from the body, cleanses the blood;
- celery - increases sexual performance of men;
- avocado - contains a lot of protein, has a stimulating effect;
- tomato - contains a large amount of vitamins and minerals, alkalizes the blood;
- zucchini - contain proteins, saturated and unsaturated fatty acids, gently stimulate potency;
- carrots - a multivitamin vegetable, normalizes mineral metabolism and sexual function; Carrot is the best source of vitamin A which improves testicular function, accelerates testosterone synthesis and spermatogenesis and activates prostate and seminal vesicle function.
Honey to increase potency
Honey consists of a large number of nutrients, trace elements, amino acids, natural hormones that naturally stimulate sexual desire. Honey increases potency and strengthens the male body.
In winter it is recommended to eat 1 tablespoon a day, in summer a little more.
To enhance the effect, honey can be mixed with walnuts or any other nuts: this is not only healthy, but also very tasty. Dried plums, figs, dried apricots are used as honey additives, after grinding in a meat grinder.
Honey and other bee products perfectly restore human strength and increase blood flow to the genitals. Glucose and fructose contained in honey provide energy, and biostimulants will improve the quality and duration of sexual intercourse.
The human substances of honey are perfectly absorbed by the human body, providing a stable effect of increased blood circulation in the genitals, facilitating the flow of arterial blood to the groin area.
Parsley to increase potency
Parsley is a common well-known spice that improves the taste and aroma of food. It is nice to know another property of this green - parsley increases potency!
100 grams of parsley contains two daily norms of ascorbic acid and vitamin A, in addition it contains B vitamins, vitamin E and many useful trace elements.
Medicinal properties of parsley are inherent in almost every part of the plant: leaves, roots, seeds. Traditional medicine recommends parsley due to loss of strength, overwork and sexual dysfunction.
In addition to the constant use of this type of greens as an addition to the main dietary dishes, it can be used to prepare infusions, decoctions, teas. Parsley gently cleanses the body, removes toxins from it, boosts metabolism and boosts blood circulation in the organs. It is an excellent antioxidant that protects the body from free radicals and has an anti-inflammatory effect. It is also known that the anticancer properties of parsley prevent the development of malignant prostate tumors.
Sour cream to increase potency
To increase potency, the use of a variety of fermented dairy products, including sour cream, is recommended. It is very nutritious and contains, in addition to protein and fat, a fairly large amount of minerals (calcium, magnesium, zinc) and vitamins (A, B, C, E). Sour cream has a positive effect on the reproductive system and hormonal balance.
It is important to consume sour cream, but not to abuse it, because it is quite a caloric product, and obesity does not help to improve potency in any way.
Sour cream and any fermented dairy products are rich in proteins, which are necessary for normal testosterone production; sour cream is recommended as a means to improve spermatogenesis, increase the quality and quantity of sperm.
On the basis of sour cream you can make enriching cocktails with the addition of parsley, dried fruit, honey or your favorite fruit.
Just eat a few tablespoons of sour cream a day to feel the beneficial properties of the product. Season salads with sour cream, add to desserts or other dishes or eat just like that - with a spoon - it is also very tasty, especially if you do not use the store version, but a real country one.
Garlic to increase potency
Garlic increases potency by accelerating blood circulation in the groin, leading to a natural improvement in sexual performance.
Garlic is infused with alcohol, added to wine, milk or simply consumed with food. This plant dilates blood vessels, increasing blood flow in the organs.
Garlic is a type of antibiotic that is harmful to many types of bacteria. Cleanses and dilutes the blood.
The active substance allicin contained in garlic is considered an excellent antioxidant, neutralizes bacteria, microbiological cells, including pathologically altered cancer cells. The composition of garlic is enriched with nitrogenous substances, sodium, potassium, calcium, magnesium, selenium, silicic and phosphoric acid, vitamins C, B, phytoncides and essential oils.
Garlic prevents the aging of cells and blood vessels in the body.
For lasting effects, garlic should be eaten constantly and daily, at least three cloves a day. However, not everyone can use it: the irritating effect of garlic negatively affects the gastric mucosa in inflammatory diseases of the gastrointestinal tract.
Potency-boosting drinks
In addition to green and red tea, there are other drinks that increase potency: they are all quite safe and bring tangible benefits to the body.
It is very useful to add lemon juice to any drink: a large amount of ascorbic acid activates metabolic processes and speeds up metabolism. You can make a nutritious cocktail from quail eggs, honey and lemon juice: a mixture of protein, glucose, fructose and vitamin C works just as well as known medicines!
Excellent effect is observed when a mixture of birch and carrot juice is used; some lovers there also add freshly squeezed beet juice. It is recommended to take such a drink one glass a day, and then the result will not wait long.
Any protein shake sold in sports nutrition stores is also great for boosting potency.
Increases sexual performance and the usual compote of dried fruit: prunes, figs, apricots, cooked and spiced with honey, give a great effect. You can also prepare compote on the basis of fresh currant berries, raspberries, adding a little honey and lemon juice. Dandelion decoction and black radish juice also help a lot.
It turns out that simple dietary changes can be beneficial enough for many functions in the body.
If you are unsure of your sexual capabilities, there is no need to run to the pharmacy for a miracle product. Maybe there are products that increase potency on your table or in the fridge!