There is a whole range of foods whose use helps to strengthen male strength. The daily diet of the stronger sex must contain foods rich in vitamins and minerals. Such substances are necessary for the body for high-quality conduction of nerve impulses, stabilization of blood pressure levels. Let's look at the list of foods for potency in men.
Oysters
Oysters should be included in the diet to increase potency in men. The product is widely known for its ability to stimulate sexual activity. Shellfish are a natural aphrodisiac. Oyster meat contains amino acids useful for the male body, zinc, dopamine. The labeled elements ensure the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the scientists' findings, the concentration of essential substances for the male body in oysters increases in the spring. During this period, the mating season begins for the inhabitants of the sea and ocean. For this reason, shellfish caught in the spring should be included in the diet to increase potency in males.
Healers and traditional healers advise the stronger sex to eat raw oysters. Because thermally processed shellfish meat gets rid of a lot of nutrients. Despite the obvious benefits of including products in your diet, you need to know when to stop. Eating oysters in large quantities can be harmful to your health. In fact, shellfish meat contains a lot of poisonous mercury.
Turnip
Beetroot is a valuable food product that increases potency in men. The root is saturated with a significant amount of biologically active elements irreplaceable for the body. Due to the use of the product, an abundance of vitamins and microelements can be noticed in the tissues. The result is a strengthening of the immune system, maintaining a stable pressure. The body gets everything it needs to secrete testosterone and actively regenerate germ cells.
To achieve the desired effect with the help of a food product for potency in men, you should use the following recipes:
- Beets are peeled and cooked until cooked through. The pulp is chopped into graters. The ingredient is combined with a similar amount of freshly grated carrots. Add a teaspoon of liquid honey. The components are mixed thoroughly. Food is consumed in several spoons three times a day.
- Peeled beets are boiled in 0, 5 liters of milk. The finished root of the crop is thoroughly chopped. The resulting mass is again combined with milk. They use a potency-enhancing drug in an amount of 50 grams in the morning and evening.
- Collect garden beet seeds. Cereals are added to a pinch of meat dishes. The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, inflammation in the tissues of the digestive organs to stop eating beets. Contraindications are liver and bladder diseases.
Nuts
Because of the potency, nuts should be included in the list of food products for men. Maintaining sexual activity is facilitated by the use of peanuts, pine and walnuts, hazelnuts, pistachios. It is recommended to add such dishes to natural honey.
Nuts contain tons of vitamins, essential oils, proteins, minerals and amino acids. The complex intake of elements in the male body helps to strengthen immunity, improve blood circulation. Introducing the product into the diet has the most positive effect on erection.
Onions
When composing a proper nutrition diet for potency, one should pay attention to the beneficial properties of onions. The product acts as a type of antibiotic, providing a strengthening effect on the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to eat fresh root pulp. It is desirable to add the product to vegetable salads. Heat-treated onions are not that healthy. Because most of the body's valuable substances are lost during cooking.
To improve libido, healers are advised to use the following medication:
- take a handful of onion shells;
- a spoonful of juice is squeezed from the root pulp;
- the shell is placed in a pot and poured with half a liter of water;
- the dish is placed on the stove;
- the liquid is boiled and boiled for 5-10 minutes;
- previously squeezed onion juice is poured into the composition;
- the agent may be boiled 1, 5-2 hours.
The broth is filtered through gauze. To strengthen potency, drink half a glass of liquid 3 times a day. The action is performed daily for a month.
Chocolate
Dark chocolate contains the alkaloid theobromine. The substance acts on the body similar to the action of caffeine. As a result of using the product, blood pressure rises and body tissues become toned. Chocolate makes a man more energetic, gives a good mood.
To improve libido, traditional healers are advised to absorb a product that contains at least 65% cocoa in its structure. Products with synthetic ingredient substitutions are absolutely unsuitable.
Perga
For potency, it is advisable to add bee bread to the men’s diet program. The substance is the pollen of plants carried by honey bees. Plenty of carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. Stabilization of the cardiovascular system is noticed, which contributes to the high-quality filling of the cavernous bodies of the male reproductive organ with blood during arousal.
To notice positive changes, you should consume about 10 grams of bee bread daily. If there are signs of developing impotence, the amount should be increased. It is recommended to use a high-quality natural substance obtained directly from beekeepers in apiaries.
Garlic
To organize men’s diet for potency, garlic should be included in the diet. Healers have long used the roots as a stimulant of sexual activity. The product acts as a source of vitamins B and C, magnesium, sodium, selenium. Marked elements ensure the maintenance of good male health. The presence of the biologically active element cortisol is reflected in the increase in sperm activity.
Raw garlic can be included in the diet for men for potency. Cooked and dried food options should be used during cooking. A natural aphrodisiac in a short time will do wonders on the state of libido.
Koumiss
What other foods increase potency in men? One of them is mare's milk. Kumis tones and saturates the body with energy. The product contains a wide range of biologically active substances that are needed to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented kumis after eating in the amount of one glass. Men who suffer from worsening pathologies of the digestive organs, should use the product with caution, reducing the dosage.
Quail eggs
The potency category that increases potency in males includes quail eggs. Daily consumption of food allows a noticeable increase in sexual desire. The effect is the result of the presence in the composition of quail eggs of an abundance of phosphorus, iron, protein, as well as useful amino acids that stabilize the work of the reproductive system.
The food product for increasing potency in men is best consumed in thermally unprocessed form. It is absolutely safe to act this way. Finally, fresh quail eggs do not contain salmonella, other parasites and infectious disease agents. To notice an improvement in libido, you should drink at least four eggs during the day. Only those men who have problems with protein assimilation must refuse to add the product to their diet.
Ginger tea
Ginger tea should also be included in a nutrition program to improve male potency. Thanks to the use of medicinal fluid, the body is saturated with vitamins A, B and C. Thanks to the content of the drink with an abundance of minerals and amino acids, stable work of the heart muscle is restored. Regular absorption of the drink helps to strengthen the vascular walls, dilute the blood and remove accumulated toxins from body tissues. Thanks to the complex effects of ginger tea on the body, men's health is noticeably strengthened.
To prepare the drink, take a small root of the plant and peel it. The pulp is carefully chopped on a grater. The raw materials are poured with two glasses of boiling water. Liquids may be boiled under the lid for 10-15 minutes. The tea is poured through a strainer. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to improve potency. Drinking is not safe for people who suffer from the development of ulcerative diseases of the digestive system, cirrhosis of the liver, pathology of the bladder.
Which products are better to refuse?
Adherence to a proper diet in men for potency requires the rejection of certain food options that can reduce sexual activity and negatively affect health. To avoid a decrease in libido, you should exclude the following from your daily diet:
- fast food - high-calorie, fatty food from public catering establishments, washed with plenty of sweet soda, it is suitable for organizing a fast snack, but it has the most negative effect on potency;
- semi-finished products - are made on the basis of second-class ingredients that contain a minimum of substances useful for the body;
- smoked meat - a source of quickly digestible fats;
- salt - saturates the cells of the body with an abundance of sodium chloride, squeezing out useful trace elements from the tissues;
- sweets, bakery products - such products cause rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, causing weight gain and, consequently, a decrease in libido;
- coffee and energy drinks - tonify the body for a short time, but in the long run negatively affect men's health.
All your favorite pasta and potatoes should also be eaten in limited quantities. This food is a source of abundant carbohydrates. As a result, there is a rapid saturation of the body. After eating, there is a slow health, unpreparedness for activity.
Finally
As you can see, there is an impressive list of foods that strengthen the male body, increase libido, boost testosterone production and stimulate sexual activity. By including the foods mentioned in our publication in your diet, you can achieve an increase in potency in a short time.
To count on the expected result, you should avoid consuming unhealthy foods. An active lifestyle, abstinence from alcohol and smoking is also important.